Brazil Butt Lift - Insanity Hybrid Schedule



Week 1 

  • Monday – Fit Test & Bum Bum
  • Tuesday – Pure Cardio & Abs *
  • Wednesday – High & Tight & Leandro’s Secret
  • Thursday – Cardio Power & Resistance & Abs *
  • Friday – Cardio Recovery and/or Sculpt
  • Saturday – Plyometric Cardio Circuit & Abs *
  • Sunday – Rest

Week 2

  • Monday – Pure Cardio
  • Tuesday – Bum Bum & Abs *
  • Wednesday – Cardio Power & Resistance
  • Thursday – High & Tight & Leandro’s Secret
  • Friday – Plyometric Cardio Circuit & Abs * 
  • Saturday – Cardio Recovery and/or Sculpt
  • Sunday – Rest


Week 3

  • Monday – Fit Test & Bum Bum
  • Tuesday – Pure Cardio & Abs *
  • Wednesday – High & Tight & Leandro’s Secret
  • Thursday – Cardio Power & Resistance & Abs 8
  • Friday – Cardio Recovery and/or Sculpt
  • Saturday – Plyometric Cardio Circuit & Abs *
  • Sunday – Rest


Week 4

  • Monday – Pure Cardio & Abs *
  • Tuesday – Bum Bum **
  • Wednesday – Cardio Power & Resistance & Abs
  • Thursday – High & Tight & Leandro’s Secret **
  • Friday – Plyometric Cardio Circuit and Abs *
  • Saturday – Cardio Recovery and/or Sculpt
  • Sunday – Rest


Week 5 (Recovery)

  • Monday – Core Cardio & Balance
  • Tuesday – Core Cardio & Balance
  • Wednesday – Core Cardio & Balance
  • Thursday – Core Cardio & Balance
  • Friday – Core Cardio & Balance
  • Saturday – Core Cardio & Balance
  • Sunday – Rest


Week 6

  • Monday – Fit Test & Bum Bum
  • Tuesday – Max Cardio Conditioning & Abs *
  • Wednesday – High & Tight & Leandro’s Secret
  • Thursday – Max Interval Circuit & Abs *
  • Friday – Max Recovery and/or Sculpt
  • Saturday – Max Interval Plyo & Abs *
  • Sunday – Rest


Week 7

  • Monday – Max Cardio Conditioning
  • Tuesday – Bum Bum & Abs *
  • Wednesday – Max Interval Circuit
  • Thursday – High & Tight & Leandro’s Secret
  • Friday – Max Interval Plyo & Abs * 
  • Saturday – Max Recovery and/or Sculpt
  • Sunday – Rest


Week 8

  • Monday – Fit Test & Bum Bum
  • Tuesday – Max Cardio Conditioning & Abs *
  • Wednesday – High & Tight & Leandro’s Secret
  • Thursday – Max Interval Circuit & Abs 8
  • Friday – Max Recovery and/or Sculpt
  • Saturday – Max Interval Plyo Circuit & Abs *
  • Sunday – Rest


Week 9

  • Monday – Max Cardio Conditioning & Abs *
  • Tuesday – Bum Bum **
  • Wednesday – Max Interval Circuit & Abs
  • Thursday – High & Tight & Leandro’s Secret **
  • Friday – Max Interval Plyo and Abs *
  • Saturday – Max Recovery and/or Sculpt
  • Sunday – Rest


Week 10 (Recovery)

  • Monday – Core Cardio & Balance
  • Tuesday – Core Cardio & Balance
  • Wednesday – Core Cardio & Balance
  • Thursday – Core Cardio & Balance
  • Friday – Core Cardio & Balance
  • Saturday – Core Cardio & Balance
  • Sunday – Rest


*Cardio Abs, Tummy Tuck, or Abs Rapido** May Replace with Rio Extreme

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