- Monday – Fit Test & Bum Bum
- Tuesday – Pure Cardio & Abs *
- Wednesday – High & Tight & Leandro’s Secret
- Thursday – Cardio Power & Resistance & Abs *
- Friday – Cardio Recovery and/or Sculpt
- Saturday – Plyometric Cardio Circuit & Abs *
- Sunday – Rest
Week 2
- Monday – Pure Cardio
- Tuesday – Bum Bum & Abs *
- Wednesday – Cardio Power & Resistance
- Thursday – High & Tight & Leandro’s Secret
- Friday – Plyometric Cardio Circuit & Abs *
- Saturday – Cardio Recovery and/or Sculpt
- Sunday – Rest
Week 3
- Monday – Fit Test & Bum Bum
- Tuesday – Pure Cardio & Abs *
- Wednesday – High & Tight & Leandro’s Secret
- Thursday – Cardio Power & Resistance & Abs 8
- Friday – Cardio Recovery and/or Sculpt
- Saturday – Plyometric Cardio Circuit & Abs *
- Sunday – Rest
Week 4
- Monday – Pure Cardio & Abs *
- Tuesday – Bum Bum **
- Wednesday – Cardio Power & Resistance & Abs
- Thursday – High & Tight & Leandro’s Secret **
- Friday – Plyometric Cardio Circuit and Abs *
- Saturday – Cardio Recovery and/or Sculpt
- Sunday – Rest
Week 5 (Recovery)
- Monday – Core Cardio & Balance
- Tuesday – Core Cardio & Balance
- Wednesday – Core Cardio & Balance
- Thursday – Core Cardio & Balance
- Friday – Core Cardio & Balance
- Saturday – Core Cardio & Balance
- Sunday – Rest
Week 6
- Monday – Fit Test & Bum Bum
- Tuesday – Max Cardio Conditioning & Abs *
- Wednesday – High & Tight & Leandro’s Secret
- Thursday – Max Interval Circuit & Abs *
- Friday – Max Recovery and/or Sculpt
- Saturday – Max Interval Plyo & Abs *
- Sunday – Rest
Week 7
- Monday – Max Cardio Conditioning
- Tuesday – Bum Bum & Abs *
- Wednesday – Max Interval Circuit
- Thursday – High & Tight & Leandro’s Secret
- Friday – Max Interval Plyo & Abs *
- Saturday – Max Recovery and/or Sculpt
- Sunday – Rest
Week 8
- Monday – Fit Test & Bum Bum
- Tuesday – Max Cardio Conditioning & Abs *
- Wednesday – High & Tight & Leandro’s Secret
- Thursday – Max Interval Circuit & Abs 8
- Friday – Max Recovery and/or Sculpt
- Saturday – Max Interval Plyo Circuit & Abs *
- Sunday – Rest
Week 9
- Monday – Max Cardio Conditioning & Abs *
- Tuesday – Bum Bum **
- Wednesday – Max Interval Circuit & Abs
- Thursday – High & Tight & Leandro’s Secret **
- Friday – Max Interval Plyo and Abs *
- Saturday – Max Recovery and/or Sculpt
- Sunday – Rest
Week 10 (Recovery)
- Monday – Core Cardio & Balance
- Tuesday – Core Cardio & Balance
- Wednesday – Core Cardio & Balance
- Thursday – Core Cardio & Balance
- Friday – Core Cardio & Balance
- Saturday – Core Cardio & Balance
- Sunday – Rest
*Cardio Abs, Tummy Tuck, or Abs Rapido** May Replace with Rio Extreme
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