Brazil Butt Lift - Insanity Hybrid Schedule

Week 1 

• Monday – Fit Test & Bum Bum
• Tuesday – Pure Cardio & Abs *
• Wednesday – High & Tight & Leandro’s Secret
• Thursday – Cardio Power & Resistance & Abs *
• Friday – Cardio Recovery and/or Sculpt
• Saturday – Plyometric Cardio Circuit & Abs *
• Sunday – Rest

Week 2

• Monday – Pure Cardio
• Tuesday – Bum Bum & Abs *
• Wednesday – Cardio Power & Resistance
• Thursday – High & Tight & Leandro’s Secret
• Friday – Plyometric Cardio Circuit & Abs * 
• Saturday – Cardio Recovery and/or Sculpt
• Sunday – Rest

Week 3

• Monday – Fit Test & Bum Bum
• Tuesday – Pure Cardio & Abs *
• Wednesday – High & Tight & Leandro’s Secret
• Thursday – Cardio Power & Resistance & Abs 8
• Friday – Cardio Recovery and/or Sculpt
• Saturday – Plyometric Cardio Circuit & Abs *
• Sunday – Rest

Week 4

• Monday – Pure Cardio & Abs *
• Tuesday – Bum Bum **
• Wednesday – Cardio Power & Resistance & Abs
• Thursday – High & Tight & Leandro’s Secret **
• Friday – Plyometric Cardio Circuit and Abs *
• Saturday – Cardio Recovery and/or Sculpt
• Sunday – Rest

Week 5 (Recovery)

• Monday – Core Cardio & Balance
• Tuesday – Core Cardio & Balance
• Wednesday – Core Cardio & Balance
• Thursday – Core Cardio & Balance
• Friday – Core Cardio & Balance
• Saturday – Core Cardio & Balance
• Sunday – Rest

Week 6

• Monday – Fit Test & Bum Bum
• Tuesday – Max Cardio Conditioning & Abs *
• Wednesday – High & Tight & Leandro’s Secret
• Thursday – Max Interval Circuit & Abs *
• Friday – Max Recovery and/or Sculpt
• Saturday – Max Interval Plyo & Abs *
• Sunday – Rest

Week 7

• Monday – Max Cardio Conditioning
• Tuesday – Bum Bum & Abs *
• Wednesday – Max Interval Circuit
• Thursday – High & Tight & Leandro’s Secret
• Friday – Max Interval Plyo & Abs * 
• Saturday – Max Recovery and/or Sculpt
• Sunday – Rest

Week 8

• Monday – Fit Test & Bum Bum
• Tuesday – Max Cardio Conditioning & Abs *
• Wednesday – High & Tight & Leandro’s Secret
• Thursday – Max Interval Circuit & Abs 8
• Friday – Max Recovery and/or Sculpt
• Saturday – Max Interval Plyo Circuit & Abs *
• Sunday – Rest

Week 9

• Monday – Max Cardio Conditioning & Abs *
• Tuesday – Bum Bum **
• Wednesday – Max Interval Circuit & Abs
• Thursday – High & Tight & Leandro’s Secret **
• Friday – Max Interval Plyo and Abs *
• Saturday – Max Recovery and/or Sculpt
• Sunday – Rest

Week 10 (Recovery)

• Monday – Core Cardio & Balance
• Tuesday – Core Cardio & Balance
• Wednesday – Core Cardio & Balance
• Thursday – Core Cardio & Balance
• Friday – Core Cardio & Balance
• Saturday – Core Cardio & Balance
• Sunday – Rest

*Cardio Abs, Tummy Tuck, or Abs Rapido** May Replace with Rio Extreme

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