Chalean Extreme Brazil Butt Lift Hybrid



Week 1: 

Day 1: CE Burn Circuit 1
Day 2: BBL Cardio Axe
Day 3: CE Burn Circuit 2
Day 4: BBL Sculpt
Day 5: CE Burn Circuit 3
Day 6: BBL Cardio Axe, BBL Tummy Tuck
Day 7: Rest

Week 2: 


Day 1: CE Burn Circuit 1
Day 2: BBL Cardio Axe, BBL High & Tight
Day 3: CE Burn Circuit 2
Day 4: CE Burn Intervals, BBL Tummy Tuck
Day 5: CE Burn Circuit 3
Day 6: BBL Cardio Axe, CE Recharge
Day 7: Rest

Week 3: 


Day 1: CE Push Phase 1
Day 2: BBL Bum Bum, BBL Cardio Axe
Day 3: CE Push Phase 2
Day 4: BBL Sculpt
Day 5: CE Push Phase 3
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: Rest

Week 4:


Day 1: CE Push Phase 1
Day 2: BBL Cardio Axe, BBL High & Tight
Day 3: CE Push Phase 2
Day 4: CE Burn Intervals, CE Extreme Abs
Day 5: CE Push Phase 3
Day 6: BBL Bum Bum, BBL Cardio Axe
Day 7: Rest

Week 5:

Day 1: CE Lean Phase 1
Day 2: BBL Cardio Axe, BBL Bum Bum Rapido
Day 3: CE Lean Phase 2
Day 4: BBL Sculpt
Day 5: CE Lean Phase 3
Day 6: CE Burn It Off, CE Recharge
Day 7: Rest

Week 6: 

Day 1: CE Lean Phase 1
Day 2: BBL High & Tight, BBL Cardio Axe
Day 3: CE Lean Phase 2
Day 4: CE Burn Intervals, BBL Tummy Tuck
Day 5: CE Lean Phase 3
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: Rest

Week 7: 

Day 1: CE Burn Circuit 1
Day 2: BBL Cardio Axe, BBL Bum Bum
Day 3: CE Push Phase 2
Day 4: BBL Sculpt or Rest (your body might need rest at this point)
Day 5: CE Lean Phase 3
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: Rest

Week 8: 

Day 1: CE Burn Circuit 2
Day 2: BBL Cardio Axe, BBL High & Tight
Day 3: CE Push Circuit 3
Day 4: CE Burn Intervals, CE Ab Burner
Day 5: CE Lean Circuit 1
Day 6: BBL Cardio Axe, BBL Bum Bum
Day 7: Rest

Week 9:

Day 1: CE Burn Circuit 3
Day 2: BBL Cardio Axe, BBL Bum Bum
Day 3: CE Push Circuit 1
Day 4: BBL Sculpt
Day 5: CE Lean Circuit 2
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: CE Recharge

No comments

comment below to let me know what you think!