P90X Brazil Butt Lift Hybrid Workout Schedule


P90X Brazil Butt Lift Hybrid
From the Team Beachbody boards, here is a Hybrid for P90X & Brazil Butt Lift

Classic:
Weeks 1-3 
Day 1: BBL Sculpt or Rio Extreme & Tummy Tuck or Abs Rapido sub for Chest & Back, Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms, Ab Ripper X
Day 4: Yoga X
Day 5: High & Tight and/or Bum Bum & Tummy Tuck sub for Legs & Back & Ab Ripper X
Day 6: BBL Cardio Axe sub for Kenpo X
Day 7: Rest or X Stretch

Weeks 4, 8 & 13: 
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: sub Bum Bum or Cardio Axe for Kenpo X
Day 4: X Stretch
Day 5: Sub BBL Sculpt or Rio Extreme w/ light weights for Core Synergistics
Day 6:Yoga X
Day 7: Rest or X Stretch

Weeks 5-7
Day 1: Sub in BBL Bum Bum & High & Tight for Chest, Shoulders, Triceps , Ab Ripper X
Day 2: BBL Cardio Axe sub for Plyometrics
Day 3: Back & Biceps, Ab Ripper X
Day 4: Yoga X
Day 5: Sub BBL Sculpt or Rio Extreme & Tummy Tuck for Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

(you could sequence more BBL workouts (cardio, resistance or abs) vs. P90X, it's really up to you)

Weeks 9 & 11- repeat of weeks 1-3 and Weeks 10 & 12-repeat of weeks 5-7, or could sequence something else entirely for the 3rd phase.

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