Chalean Extreme/ Insanity Hybrid Schedule



Chalean Extreme and Insanity are two of my favorite programs! Together they are the perfect balance of intense cardio and amazing resistance training. I highly encourage you to complete each program in it’s pure form before mixing it up.

Week 1
Monday – ChaLEAN Extreme Burn Circuit 1 & Ab Burner
Tuesday – Insanity Plyo Cardio Circuit
Wednesday – ChaLEAN Extreme Burn Circuit 2
Thursday – Cardio Power and Resistance
Friday – ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs
Saturday – Insanity Pure Cardio
Sunday – Off

Week 2
Monday – ChaLEAN Extreme Burn Circuit 1
Tuesday – Insanity Pure Cardio
Wednesday – ChaLEAN Extreme Burn Circuit 2 & Insanity Cardio Abs
Thursday – Cardio Power and Resistance
Friday – ChaLEAN Extreme Burn Circuit 3
Saturday – Insanity Plyo Cardio Circuit
Sunday – Off

Week 3
Monday – ChaLEAN Extreme Burn Circuit 1 & Ab Burner
Tuesday – Insanity Plyo Cardio Circuit
Wednesday – ChaLEAN Extreme Burn Circuit 2
Thursday – Insanity Pure Cardio
Friday – ChaLEAN Extreme Burn Circuit 2 & Insanity Cardio Abs
Saturday – Insanity Cardio Power and Resistance
Sunday – Off

Week 4
Monday – ChaLEAN Extreme Burn Circuit 1& Ab Burner
Tuesday – Insanity Cardio Power and Resistance
Wednesday – ChaLEAN Extreme Burn Circuit 2
Thursday – Insanit Plyo Cardio Circuit
Friday – ChaLEAN Extreme Burn Circuit 3
Saturday – Insanity Pure Cardio & Cardio Abs
Sunday – Off

Week 5 – RECOVERY WEEK
Monday – ChaLEAN Extreme Recharge
Tuesday – Insanity Core Cardio and Balance
Wednesday – ChaLEAN Extreme Recharge
Thursday – Insanity Core Cardio and Balance
Friday – ChaLEAN Extreme Recharge
Saturday – Insanity Core Cardio and Balance
Sunday – Off

Week 6
Monday – ChaLEAN Extreme Push Circuit 1 & Extreme Abs
Tuesday – Insanity Max Cardio Conditioning
Wednesday – ChaLEAN Extreme Push Circuit 2
Thursday – Insanity Max Interval Circuit
Friday – ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs
Saturday – InsanityMax Interval Plyo
Sunday – Off

Week 7
Monday – ChaLEAN Extreme Push Circuit 1
Tuesday – Insanity Max Interval Circuit
Wednesday -ChaLEAN Extreme Push Circuit 2 & Ab Burner
Thursday – Insanity Max Interval Plyo
Friday – ChaLEAN Extreme Push Circuit 3 & Ab Burner
Saturday – Insanity Max Cardio Conditioning
Sunday – Off

Week 8
Monday – ChaLEAN Extreme Push Circuit 1 & Insanity Cardio Abs
Tuesday – Insanity Plyo Cardio Circuit
Wednesday – ChaLEAN Extreme Push Circuit 2
Thursday – Insanity Core Cardio and Balance
Friday – ChaLEAN Extreme Push Circuit 3 & Extreme Ab Burner
Saturday – Insanity Max Interval Circuit
Sunday – Off

Week 9
Monday – ChaLEAN Extreme Push Circuit 1 & Extreme Ab Burner
Tuesday – Insanity Max Interval Plyo
Wednesday – ChaLEAN Extreme Push Circuit 2 & Cardio Abs
Thursday – Insanity Max Cardio Conditioning
Friday – ChaLEAN Extreme Push Circuit 3
Saturday – Insanity Core Cardio and Balance
Sunday – Off

Week 10 – RECOVERY WEEK
Monday – ChaLEAN Extreme Recharge
Tuesday – Insanity Core Cardio and Balance
Wednesday – ChaLEAN Extreme Reharge
Thursday – Insanity Core Cardio and Balance
Friday – ChaLEAN Extreme Recharge
Saturday – Insanity Core Cardio and Balance
Sunday – Off

Week 11
Monday- ChaLEAN Extreme Lean Circuit 1
Tuesday- Rest Day
Wednesday-ChaLEAN Extreme Lean Circuit 2
Thursday-Insanity Fast and Furious/Pure Cardio
Friday- Chalean Extreme Lean Circuit 3
Saturday- ChaLean Extreme Recharge
Sunday-Rest Day

Week 12
Monday- ChaLEAN Extreme Lean Circuit 1
Tuesday- Rest Day
Wednesday-ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Thursday-Insanity Fast and Furious/Pure Cardio
Friday- Chalean Extreme Lean Circuit 3
Saturday- ChaLean Extreme Recharge
Sunday-Rest Day

Week 13
Monday- ChaLEAN Extreme Lean Circuit 1
Tuesday- Rest Day
Wednesday-ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Thursday-Insanity Fast and Furious/Pure Cardio
Friday- Chalean Extreme Lean Circuit 3
Saturday- ChaLean Extreme Recharge
Sunday-Rest Day

Week 14
Monday- ChaLEAN Extreme Lean Circuit 1
Tuesday- Rest Day
Wednesday-ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Thursday-Insanity Fast and Furious/Pure Cardio
Friday- Chalean Extreme Lean Circuit 3
Saturday- ChaLean Extreme Recharge
Sunday-Rest Day






1 comment

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