Cardio Recover DAY 4 round THREE...
Today was a GREAT workout. Not sure why I went into it dreading it... I remember not being too fond of this one. Today though I completely appreciated the slow and steady deep stretching. My muscles are still a little on the sore side but after today's workout they are feeling pretty good!
Here are my accountability pics :)
|BEFORE Insanity.... 50 pounds ago...|