
The problem is many people today consume an excess of sugar, which causes inflammation, and can lead to a variety of diseases. When it comes to fruit, some choices are better than others. Since dried fruit and fruit juice contain a higher-concentrated sugar content, whole fresh fruit is generally a much better bet. Additionally, prioritizing low-sugar fruit can help keep your overall sugar consumption in check.
Here is a list showing where fruits rank on the sugar-content spectrum. Sugar and carb counts vary based on growing conditions, species and other factors.
Fruits Lowest in Sugar
-Lemon and Lime
-Rhubarb
-Raspberries
-Blackberries
-Cranberries
Fruits Low to Medium in Sugar
-Strawberries
-Casaba Melon
-Papaya
-Watermelon
-Peaches
-Nectarines
-Blueberries
-Cantaloupes
-Honeydew melons
-Apples
-Guavas
-Apricots (fresh, not dried)
-Grapefruit
Fruits with Medium-High Sugar Content
-Plums
-Oranges
-Kiwi
-Pears
-Pineapple
Fruits with Highest Sugar Content
-Tangerines
-Cherries
-Grapes
-Pomegranates
-Mangoes
-Figs
-Bananas
-Dried fruit (raisins, dried apricots, prunes)
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