CLEAN Eating 30 DAY Challenge: It's BACK!

You know that saying... "Your diet is 80% of the battle", well it's absolutely true! You can't out train a BAD diet no matter how hard you try, and believe me the "old me" has tried! How many times have you started a fitness program, workout, or other physical regime and NOT seen results? More often than not, that lack of seeing the change results in us abandoning the "fitness" with an excuse of "this is not working". Well I proclaim it's time to take RESPONSIBILITY!

Good news for you... AND me there is something called clean eating! Now I am not talking diet, no deprivation, and NO STARVING yourself! I'm talking frequently eating REAL whole foods and avoiding the processed garbage!

Diet fads come and go, but rarely does a dietary plan linger successfully. The "eating clean" way of living has stood the test of time, even though many people are hearing about it for the first time now. Clean eating has been around since the idea of natural health food became so popular in the 1960s. With the surge of health fans working out at gyms, working out at home, and running regularly, eating clean has retained popularity and gained momentum. Did I mention I swear by it?!?

What is eating clean?
According to clean eating guru and author Tosca Rena, eating clean is the right way to eat. It is the way that humans would naturally be eating if the invention of mass-produced, processed food hadn’t occurred. Think back a hundred or more years ago. If it was eaten back then, it is probably on the eating clean dietary list.

What types of food are “clean”?
The foods you can consume when eating clean are many and varied. Focusing on whole foods, consumed in as close to their natural state as possible, will keep you in line with eating clean. Produce, protein, whole grains, water, unsweetened teas and sparkling water can be consumed to satiety several times throughout the day. The theory is that your body will level out to its personal best weight (whether or not you need to gain or lose weight) simply by eating the clean way. There are no calories to count. Simply enjoy the clean foods and avoid the processed ones.

What are some benefits of clean eating?
Many clean eating fans and experts have touted the positives of eating clean. Clean eating expert and “The Complete Idiot’s Guide to Eating Clean” author Diane Welland states that these beneficial side effects include:

  • Weight loss if necessary
  • Weight gain if necessary
  • Weight maintenance
  • Lack of hunger and deprivation
  • Blood sugar control
  • Cholesterol control
  • Increased energy
  • Immune boost
  • Better sleep
  • Better mood
  • Simple-to-follow plan
  • Overall increase in health and vitality
  • Improved appearance and healthy glow

Clean Eating 30 Day Challenge Group
Ready to get your CLEAN on? I will be hosting a 30 day complete HOW to. This group will not only get you going it will also give you the foundation to create your own healthy eating lifestyle that you can continue well after the 30 days has ended! This isn't a quick fix, this is about changing your relationship with food and ending your dependency on processed "food like" products. That means opting for foods that are naturally free of man-made stuff but full of good-for-you nutrients that keep your body systems humming along.

What will you get out of this group?
  • Recipe's 
  • Health Tips
  • Fitness Tips
  • Clean Eating 101
  • Shopping lists
  • Meal plans
  • and MORE!
All you have to do is fill out the form below and I will get you all the DETAILS!!! This group will start May 6th so reserve your spot today!

FORM CLOSED!!!! There will be a NEW post about the next group! Stay tuned for details....


  1. This will be a good fitness plan for the whole month.

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  2. i definitely try to have a life CLEAN. this should be a motto of everybody. a very nice and interesting initiative. hope you can go through this a long way.
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