DIY Workout Shirt

Guilty as CHARGED! I am a hardcore do it yourself-er and I LOVE a new project. Today's adventure was a DIY tank. I don't know about you but me and white have problems! I LOVE love LOVE it, but sadly it doesn't LOVE me back! It seems like every time I get something white either me or the kids stain it right up! I have a TON of tanks that are just sitting around collecting dust! Why haven't I throw them out? great question... and I am NOT sure LOL, but I think I finally found a USE for them!!

This is a SIMPLE spray paint shirt and I will be posting a complete how to on my blog later today! Definitely a FUN one and you don't need much!

*spray paint (next time I will look for a spray fabric paint)
* permanent marker (if you want a saying or words)
*wax paper or cardboard

You start with your design, I just used a simple heart and cut it out using wax paper.

Put a sheet of wax paper inside the shirt so there in no bleeding when you spray. Now put on your cut out and start the paint application. I just used a BASIC flat black spray paint.

Let it dry and then add some optional personal touches! I went with "Beast Mode" you can just use permanent marker. When the shirt has dried HAND wash and let air dry... then ROCK your workout! 

I even tested it out on some Insanity Plyo today and it passed the TEST! Workout APPROVED!

1 comment

  1. You need to examine this blog for some info on how to write good creative paper. You definitely should check it out


comment below to let me know what you think!