This is a SIMPLE spray paint shirt and I will be posting a complete how to on my blog later today! Definitely a FUN one and you don't need much!
*spray paint (next time I will look for a spray fabric paint)
* permanent marker (if you want a saying or words)
*wax paper or cardboard
You start with your design, I just used a simple heart and cut it out using wax paper.
Put a sheet of wax paper inside the shirt so there in no bleeding when you spray. Now put on your cut out and start the paint application. I just used a BASIC flat black spray paint.
Let it dry and then add some optional personal touches! I went with "Beast Mode" you can just use permanent marker. When the shirt has dried HAND wash and let air dry... then ROCK your workout!
I even tested it out on some Insanity Plyo today and it passed the TEST! Workout APPROVED!