WATER BOMB!! <---- HOW many times have you seen that phrase posted?? Get your JUG and be ready No more thinking... MAKE a plan! Bomb yourself on a DAILY basis with a constant REMINDER of where you need to be at! Best part is you can DIY with a empty milk jug and permanent marker! Did I mention you can put your OWN little motivational touches on it!
GET your HYDRATION on!
TIP I used a measuring tape and did it in inches. 1 inch equals two hours.