June Facebook Push up CHALLENGE!

So here we are the first day of June and SUMMER... What better way to kick off the month than to have a GOOD ole challenge! Push ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.

Push ups can be performed no matter where you are, and best of all, they are completely free - no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders, you could do much worse than follow along with the push up plan. Your core strength will also go through the roof too!

I will be POSTING a daily Check in on my facebook page for all those who are READY to play!





































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