The Complete Health and Fitness workbook

Getting fit is a labor of LOVE for me. I use to be a hardcore slacker and often used "not knowing" where to start as an excuse! “If you fail to plan, you plan to fail”. Meet my COMPLETE Health and Fitness planner, a tool I personally use!  It's 43 pages and will come in a Zip file that includes the workbook, and individual worksheets. The workbook is broken down into sections complete with a description on how to use each worksheet. If your serious about getting FIT and healthy you MIGHT want to take a look at this... especially if you don't know where to start! You can also check it out on Etsy! Contact me on Facebook if you have any questions!

This workbook includes:

1. Make a Commitment to yourself
2. Creating your binder (How To)
3. Define your Goals worksheets include:
-Finding your WHY
-Goals For the Year
-Goal Plan
-Excuse BUSTER
4. Body Management worksheets include:
-Weight Tracker
-Measurement Tracker
-Workout & Nutrition Log
-Calorie Log
-Food Log
-Vitamin/Supplement Log
5. Meal Planning worksheets include:
-Monthly Dinner Planner
-Weekly Meal planner
-Grocery List
-Fridge & Freezer Inventory
-Pantry Inventory
6. Schedules worksheets include:
-Monthly Workout Planner
-Daily Schedule
-Weekly Schedule
-Weekly to Do
7. BONUS Recipe Binder & Couch to 5K schedule
8. Moving Forward

Buy Now

Buy Now

Due to the personalized nature of my products, I cannot provide a refund once a digital file has been sent. However, if you are unhappy with your purchase for any reason I would be happy to work with you to get you the product you want.

Once purchased, these pages will automatically be emailed to you and can be printed over and over as needed, or you can print one and laminate(or put it in a plastic sleeve) to be used over and over with a dry erase markers.

These files will be sent to you electronically in a PDF format, and can be printed on 8.5 x 11 inch paper.

*Please note: This file is for personal use only. You may not forward, share, sell or distribute the file. It is for non-commercial use only. To Insanity And Back retains all rights.


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