This workbook includes:
1. Make a Commitment to yourself
2. Creating your binder (How To)
3. Define your Goals worksheets include:
-Finding your WHY
-Goals For the Year
4. Body Management worksheets include:
-Workout & Nutrition Log
5. Meal Planning worksheets include:
-Monthly Dinner Planner
-Weekly Meal planner
-Fridge & Freezer Inventory
6. Schedules worksheets include:
-Monthly Workout Planner
-Weekly to Do
7. BONUS Recipe Binder & Couch to 5K schedule
8. Moving Forward
Once purchased, these pages will automatically be emailed to you and can be printed over and over as needed, or you can print one and laminate(or put it in a plastic sleeve) to be used over and over with a dry erase markers.
These files will be sent to you electronically in a PDF format, and can be printed on 8.5 x 11 inch paper.
*Please note: This file is for personal use only. You may not forward, share, sell or distribute the file. It is for non-commercial use only. To Insanity And Back retains all rights.