Good news for you... AND me there is something called clean eating! Now I am not talking diet, no deprivation, and NO STARVING yourself! I'm talking frequently eating REAL whole foods and avoiding the processed garbage!
Diet fads come and go, but rarely does a dietary plan linger successfully. The "eating clean" way of living has stood the test of time, even though many people are hearing about it for the first time now. Clean eating has been around since the idea of natural health food became so popular in the 1960s. With the surge of health fans working out at gyms, working out at home, and running regularly, eating clean has retained popularity and gained momentum. Did I mention I swear by it?!?
Are you ready to COMMIT with ME??
Here is what you will get:
-Private FB group for support, motivation, recipes, & more!
-Meal options for breakfast, lunch, dinner and snacks
Do you workout to be healthy or do you workout to look hot? Either answer is fine. If you're clear with your motivation, and stay honest about it with yourself, you'll stay motivated.
Day 1: What is clean eating, rules and expectations
Day 2: Meal Planning & prepping
Day 3: Clean Eating on a Budget
Day 4: Shopping & Labels
Day 5: "Clean" up any recipe
Day 6: Clean Eating out
Day 7: Water, WATER, water
Day 8: Emotional Eating
Day 9: Milk & Dairy
Day 10: Staying Motivated
What do you have to do to get in? It's pretty simple... Just make me your FREE team Beachbody coach (Click here or contact me if you are already working with a coach), like my facebook page, and join the Challenge event! BUT if your not interested in joining the group you can FOLLOW my NEW blog series "10 days to CLEAN Eating", you just won't get the custom meal planner and meal plan, but you can still learn the ins and outs!
Let's DO this!