Clean Eating Meal Planner with Recipes

We have been talking a LOT about clean eating lately! Recently started a facebook challenge... 10 days to clean eating and it got slightly postponed! We will actually be kicking off Monday! Good news for you because now you can JOIN in! Get your clean eating meal planner and PLAN to succeed! Did I mention there are 100+ recipes?!? There will be meal options for breakfast, lunch, dinner, and snacks... PLUS a bonus water recipe section! I bet you are thinking... WATER RECIPES? I am talking about naturally infused fruit flavored water!!!

Are you ready to “CLEAN” up your diet? <--- CHECK out the GIVEAWAY at the very bottom!

If you are on my Facebook page, I’m sure you have seen me RAVE about the powers of eating clean. I have ridden the diet roller coaster for as long as I can remember… from fads, to gimmicks, all the way to borderline eating disorders. Let’s just say it’s been a bumpy ride, but clean eating is changing all of that. It’s not a diet, it’s not a fad, and it doesn’t include deprivation. Clean eating has changed my relationship with food and it can do the same thing for you!

Nutrition is 80% of the health and fitness battle, to reach those big goals we are going to have to make some changes. Everyone has their own view of what they consider "eating clean".  Some people will be more strict than others depending on their goals (which is fine). You need to find out what works for you and your body.  As long as you are making healthier choices for you and your family - you are moving in the right direction.

This planner will help you get started! Here is what is included:


  • Clean eating principles: This will tell you EXACTLY what clean eating is, as well as what you should and shouldn’t do!
  • 7 Day Meal Planner: Here you can plan all your clean meals for the week: breakfast, snack, lunch, snack, dinner, and snack* (*optional)
  • Monthly Dinner planner: this is a great calendar for planning your family dinners! 
  • Clean Food Shopping list: This is a list of the most common clean foods (*note- this is NOT a complete list of ALL clean foods)
  • Blank Grocery list: Go in the store PREPARED! After you plan your meals, make your list and SHOP
  • Kitchen Inventory: 2 pages, this is to keep an active inventory of your pantry, fridge, and freezer.
  • Blank Recipe Cards: Keep track of your FAVORITE clean eating recipes! This sheet has two blank recipe card template for you to fill out and add to your recipe selection! 
  • Recipe Page: Have a more detailed recipe? This single page will get the job done! Write all your favorite recipes out and put them in your binder! 
  • Recipe Cover Page: This page is the cover if your recipe binder 
  • Breakfast Meal Options: 5 pages, 22 options
  • Lunch Meal Options: 7 pages, 22 options
  • Dinner Meal Options: 9 pages, 30+ options
  • Snack Options: 5 pages, 28 options
  • Infused Water Recipes: 4 pages, 30+ options
  • Meal Planner Cover page
  • Instruction Sheet (3 pages)





Only $6.98

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Additional Details: 
  • Once your payment has cleared a file download link will automatically be sent directly to your inbox. This is the email address associated with your paypal account (generally the one you use to log in with). If you are unable to find the the email to download or you have any other problems feel free to contact me by email MelissaMorris@CoachMMorris.com OR on Facebook
  • Once purchased, these pages can be printed over and over on 8.5 x 11 inch paper.
  • These files are sent electronically in a zip file. You will need to "unzip" the folder to view the files. This will not require any additional software unless you are downloading onto a smart devise. In that case you will an app that extracts/unzips folders. All computers come standard with the capability of doing this. 
  • Please make sure your PDF reader is up to date before viewing/printing to ensure no loss of quality, font distortion, or other visual issues. 
  • This file is for personal use only. You may not forward, share, sell or distribute the file. It is for non-commercial use only. To Insanity And Back retains all rights.
  •  Check the FAQ for more questions and answers. 
  • Due to the personalized nature of my products, I am unable to offer refunds or accept returns. Digital items are not tangible items that can be sent back to me, so please make sure to read the listing details to make sure that what you're ordering is right for you. That being said if you are unhappy with your purchase for any reason please contact me. I will be happy to work with you resolving any issues. 







32 comments

  1. The clean eating meal planner is a "cookbook" every house needs. I want this so I can put it in a binder and tell my hubby it is a homemade "cookbook" & make sure he stays on the clean eating path with me. (:

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    1. LOVE that! I am actually just starting to convert my hubs!

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  2. Looks like a winner in my book!

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  3. ooooohhhhhh - nutrition is one of my big hurdles - this would help SO SO MUCH!!

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  4. Eating healthy is a main goal for me. I want to take care of my family. Plus I was just looking into getting a nice planner and this would be the best of both worlds. It would be much of a time saver.

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  5. Part of my falling off of the health routine is failing to plan. This kit looks like a great idea to keep you on track of your diet.

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    1. AGREE! when you fail to plan you plan to fail! That is one of my favorite quotes because it's SO true!!

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  6. This would really help with staying on track and making sure I am eating right.Good Job Melissa!!! Thanks for you hard work :)

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  7. Your planner looks fabulous! I would love to win a copy!

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  8. I would absolutely love this to help make my family and I healthy meals and snacks especially with how crazy busy our life is!! One of my kids ( 1 have 4 ages 17,15,10 & 9) has a severe peanut & tree nut allergy, 2 have Autism and 3 out of the 4 are in band(2 in Marching band),1 in Cheerleading, 1 in football and3 in bowling league so this would be an incredible tool that would help cut some of my daily stress.

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    1. Keri Mom's like you inspire me, keep rocking it sister! There are a few things with nuts but you can always leave them out!

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  9. I would love to get a free copy so I can start a new lifestyle for my 9 yr old son and 2 yr old daughter. I push fruits and veggies but with a busy schedule I want something around for my other half to look at and help him make better choices on meals and on the go snacks! I want my kids to start eating healthy at a young age and keep it with them as they grow up

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  10. People need to be aware of the 80/20 rule when it comes to a healthier lifestyle. You can bust your ass in the fitness department, but it's what you put IN your body that really shows. Everyone needs a meal planner to stay on track. Great stuff Melissa!!

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    1. PURE truth RIGHT there! It doesn't matter how hard you are working out if you not eating right. I can't stress that enough :)

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  11. I am working with a personal trainer but want to do clean eating! Can I do this with you guys without doing team beach body things?

    Although for anyone thinking about it I LOVE the shakes and you get allot of results from the workouts they have!

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    1. Contact me on Facebook! You absolutely can be part of Team Beachbody :) www.facebook.com/Melissa.and.Nick

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  12. I think this is a fantastic idea... i definitely need this for my kitchen! i too have tried all of the fad diets, pills, etc. up until 2 weeks ago i started the clean eating diet and i am already noticing changes in my body! since i'm just starting out, ive been researching new recipes, so this would be perfect for me!

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    1. I know what you mean... I started basically the same way and haven't looked back!

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  13. I need all of the help that I can get!

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  14. just came across this on Facebook i am in desperate need of any help if clean eating is as awesome as i am reading i will be successful ..am always open to trying something when i have failed at every thing else that i have tried ..i need a change i need reality i all about need all the help i can get fingers crossed for the drawing they may change my life for ever

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    1. Clean eating will definitely CHANGE your life! It's the only thing that has worked for me! I will be crossing my fingers for you :)

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comment below to let me know what you think!