21 day FIX

How would you like to be able to do simple 30 minute workouts for 3 weeks and have a portion controlled eating plan that comes with containers to help you learn portion control? No counting calories, no counting points- if it fits in the container you can eat it, if not save it for the next day! It's SO easy anyone can do it!!

The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.It’s not something that is too extreme to not be able to do year-round if you want.

So what's included in the 21 day fix? The 21 day fix includes 7 different 30 minute workouts designed to get GREAT results regardless of your fitness level and a nutrition plan that is ALL about portion control! Even if you already eat pretty healthy, eating too much will still lead to weight gain. The basics of the 21 day fix nutrition plan is a return to normal portion size. Have you noticed the huge portions you get in a restaurant? We've all grown so accustomed to that, that its actually become the "norm". Using color coded containers you'you'll learn how to create a habit of eating properly proportioned meals. It takes the guess work out of eating healthy! No more measuring, weighing, or counting calories!! If it fits in the container eat it! Sounds simple right?! She also mentioned that she leaves room for a piece of chocolate or a little wine because while it’s a 21 Day Fix, the ideals behind the program are NOT short term. The behaviors learned in the 21 days should become habits you can continue as a healthy lifestyle. There is no starving or eating only kale on this plan!!!


Autumn’s nutrition plan is a major part of the 21 day weight loss program. Which makes sense — your diet is 80% of your results!! People can expect to lose 10-15lbs and it will get you RESULTS whether you are just starting out or you're looking to lose your last 10 pounds and tighten up!  

I don't know about you but portion control has always been a issue for me... what, when, how much, UGGG it can be mind numbing at times. Portion size is a major contributor to weight problems, whether you eat out or at home and I love how this program is addressing that issue! That's why I'm working on a SPECIAL test group for this that will start on February 17th and I will be looking for 21 serious ladies to join me! It will be super fun and easy! Are you interested? Just Click the 21 Day FIX event link below to JOIN me!

REQUIREMENTS:

1: You must be willing to participate in a 21 day private facebook group.
2: You MUST be a member of my fitness team (click here to create a free account). If you already have a team beachbody account but you are not a member of my team please CLICK HERE!
3: You must purchase one of the following:

  • 21 day FIX program (LINK COMING SOON) $60 + shipping & handling.
  • 21 Day FIX CHALLENGE pack which includes $2 shipping, a 30 day supply of shakeology, and 30 day access to the VIP club for $140*** (LINK COMING SOON). <---- the challenge pack will be on special until 2/2814.

***Challenge pack purchase also includes free coach sign up, for those of you interested in saving 25% off all future purchases! Original price will be $160

Want to complete program BREAKDOWN? Check out the FAQ PDF for all Details!






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