A great way to stay motivated and on track with your workout routine is to check your days off. Calendars can be a powerful visual when you see that big red "X" day after day! It's a GREAT visual reminder of what you have done, and you won't want to miss marking one off!It’s more commonly known as “Don’t Break the Chain,” and the concept is simple: spend a fixed amount of time doing a desired activity every day and, when you do, cross off that day on a calendar. This creates a chain of Xs showing your progress. If you don’t do your specified task on one day, you don’t get an X and that chain is broken. It seems almost too simple to work, but it has allowed me to accomplish so much more than I ever thought possible. Try it out and see if it works for you! Follow my blog to get a NEW motivational workout calendar each month! (this is a PDF file)
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