NEW Monthly MOTIVATION workout Calendar (FREE Download!)

A great way to stay motivated and on track with your workout routine is to check your days off. Calendars can be a powerful visual when you see that big red "X" day after day! It's a GREAT visual reminder of what you have done, and you won't want to miss marking one off!

It’s more commonly known as “Don’t Break the Chain,” and the concept is simple: spend a fixed amount of time doing a desired activity every day and, when you do, cross off that day on a calendar. This creates a chain of Xs showing your progress. If you don’t do your specified task on one day, you don’t get an X and that chain is broken. It seems almost too simple to work, but it has allowed me to accomplish so much more than I ever thought possible. Try it out and see if it works for you! Follow my blog to get a NEW motivational workout calendar each month! (this is a PDF file)