21 Day FIX Sneak PEEK!! WITH bonus editable PDF Meal Tracker Download (FREE)

With all the buzz surrounding the 21 day fix things have been a little CRAZY! The launch was bigger than any other product to DATE!! Let's just say they passed their first week's projected sales in 8 hours... DID you catch that, 8 HOURS! I anticipated it to sell out but it actually went a LOT faster than I thought it would!

So what's all the hype about? Well, this program is UNLIKE anything else on the market. It's exclusive portion control system takes the guess work out of nutrition. No more counting calories, weighing food, or guestimating. If it fits in the container you can eat it, if it doesn't save it for tomorrow! Just determine what your needs are and create your color code combination! It really is just that simple... I don't know about you but portion control is definitely a issue for me, and looking at these containers tells me I may just have a bigger problem than I thought!

In addition to a revolutionary meal planning system this program also comes with 7 AMAZING 30 minute workouts!

  • Dirty 30 workout
  • Total Body Cardio Fix
  • Upper Fix
  • Lower Fix
  • Pilates Fix
  • Cardio Fix
  • Yoga Fix
  • Plyo Fix** (Available when  you purchase through me, or your Team Beachbody Coach)
This whole program was designed by a fellow mommy AND national bikini competitor! The best part is this program can be done over and over, meaning it's not so extreme that you can't do it year round. Which is definitely something I have been looking for in a program! (CLICK here to get ALL the program details). 

Starting tomorrow I will be testing this program PERSONALLY and sharing my results HERE... I have been seeing AMAZING results coming out SO far... We are talking 4-7 pound of weight loss within the FIRST week... completely crazy right? So we shall put this program to the TEST... NOTE, I got the DVD upgrade that included two additional workouts (abs & legs) <---- REALLY excited for the abs!!

CHECK out this handy EDIT-able meal tracker I created to go with the program. Easy to use, easy to edit, and it's a great tool to keep track of your weekly meals! Click the link below to download your free copy!

P.S. This file is for personal use only, feel free to link back to my post in order to share. This file should not be hosted on any other page. To Insanity and Back (CoachMMorris.com) reserves all rights.


  1. Your doc is awesome; thank you for sharing it! Would it be okay if I shared it with my challenge group of 21 day fix-ers? Love love love!

  2. I would love to be able to use This document but I am not able to get it to download...

    1. I just checked and it worked for me when I clicked download... not sure whey it's not working for you. Here is a direct link :) file:///C:/Users/Missy%20Lynn/Downloads/21%20Day%20Fix%20Weekly%20Meal%20Planner%204.pdf

  3. Thanks for sharing! I started the Fix last week with a copy from in the book. I was planning on making something this morning to make it a little easier to track.

  4. I have a friend who sells BB products, but doesn't offer a support group. I've been reading through your page and I think you might be a perfect fit for me. If I buy the challenge pack from you (with the Shakeology), do I still get the plyo fix? Also, how did you order the bonus abs and legs? Is that an option, or is it just available for coaches?

    1. Hi Jacqui! I would love to chat with you about the ordering, program, and group details! What would be the best way to contact you... Email, facebook, text? You can email me at MelissaMorris@CoachMMorris.com or send me a message on facebook www.facebook.com/Melissa.And.Nick

      To answer your questions though... you do get plyo fix with the challenge pack order! The other two workouts are part of the ultimate upgrade and I believe they are currently on backorder but I will check!

  5. Thank you so much for the chart! :)

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