These "Mini Meal plans" can be used for a single day or prep the menu for the entire week! Just print them off and add them to your binder. Plans will be based on the 1200-1499 plan so if you are in a higher calorie bracket adjust your containers accordingly.
Todays meal plan is my go TO plan, hence why it is meal plan one. It's basically the meal plan I used with Insanity tweaked to fit the fix. No recipes are needed for this one... Click the download link below the image for the high quality PDF.