These "Mini Meal plans" can be used for a single day or prep the menu for the entire week! Just print them off and add them to your binder. Plans will be based on the 1200-1499 plan so if you are in a higher calorie bracket adjust your containers accordingly.
Today we are featuring MEAL plan two!
- Breakfast: Fruit Parfait
- Snack: Shakeology Banana Nut
- Lunch: Grilled Chicken, Steamed Veggies, Mashed potato (sweet or red)
- Snack: Veggies & Hummus
- Dinner: Dinner Salad with either 2 hardboiled eggs or 1 whole egg and two whites.
Click the download link below the image for the high quality PDF.