These "Mini Meal plans" can be used for a single day or prep the menu for the entire week! Just print them off and add them to your binder. Plans will be based on the 1200-1499 plan so if you are in a higher calorie bracket adjust your containers accordingly.
Today we are featuring MEAL plan THREE <--- and YES, I am using this EXACT plan this week!
- Breakfast: PB oatmeal & Berries
- Snack: Shakeology with Spinach (blended with ice!)
- Lunch: Grilled Chicken, Steamed Veggies, Brown rice
- Snack: Fruit Parfait (no granola)
- Dinner: Salad
Click the download link below the image for the high quality PDF.