- Getting Started (goals, cheat sheets, stats)
- Weekly Goals
- Weekly Plan
- Daily Activity Log
- Weekly Evaluation
- Weekly Notes
- Weekly Inspirational Quotes
- Weekly Weight Lifting Log
- Monthly Progress Selfie
- BONUS Week 13
- Finish LINE Collage...
1. The Complete Fit Journal PDF (all 228 pages)
2. Fit Journal Intro PDF
3. Fit Journal Weeks 1-4 PDF
4. Fit Journal Weeks 5-8 PDF
5. Fit Journal Weeks 9-13 PDF
- Once your payment has cleared a file download link will automatically be sent directly to your inbox. This is the email address associated with your paypal account (generally the one you use to log in with). If you are unable to find the the email to download or you have any other problems feel free to contact me by email MelissaMorris@CoachMMorris.com OR on Facebook
- Once purchased, these pages can be printed over and over on 8.5 x 11 inch paper.
- These files are sent electronically in a zip file. You will need to "unzip" the folder to view the files. This will not require any additional software unless you are downloading onto a smart devise. In that case you will an app that extracts/unzips folders. All computers come standard with the capability of doing this.
- Please make sure your PDF reader is up to date before viewing/printing to ensure no loss of quality, font distortion, or other visual issues.
- This file is for personal use only. You may not forward, share, sell or distribute the file. It is for non-commercial use only. To Insanity And Back retains all rights.
- Check the FAQ for more questions and answers.
- Due to the personalized nature of my products, I am unable to offer refunds or accept returns. Digital items are not tangible items that can be sent back to me, so please make sure to read the listing details to make sure that what you're ordering is right for you. That being said if you are unhappy with your purchase for any reason please contact me. I will be happy to work with you resolving any issues.
(P.S. I sent mine to staples and had it print and bound you can see some of the pics HERE!) I would LOVE to see yours! Take a picture and share it on my Facebook page!!!!