Success Journal: 12 Week Weight Loss Workbook

If you haven't already guessed it, I have a tendency to be slightly OCD about my planners. It's actually becoming an addiction... in a good way of course! So here is my LATEST (and most FAVORITE) project... This is a 12 WEEK Fitness & weight loss journal. This complete workbook will take from day one to the finish line in a way that is fun and motivating!! There's no time like the present to make a commitment to yourself and this will help you see what your doing, note where you can improve, and make the necessary changes! It's not only time to set some serious goals, It's also time to take ACTION because nothing will change unless you do.


  1. Getting Started (goals, cheat sheets, stats)
  2. Weekly Goals
  3. Weekly Plan
  4. Daily Activity Log
  5. Weekly Evaluation
  6. Weekly Notes
  7. Weekly Inspirational Quotes
  8. Weekly Weight Lifting Log
  9. Monthly Progress Selfie
  10. BONUS Week 13
  11. Finish LINE Collage...





I will warn you this file is page heavy (228 pages of pure AWESOME) but I have broken the file down to make is more printer friendly... also I used all grey tones to save on ink and the pages are set up for back to back (head to head) printing  to save on paper! Here is what you will get:

1. The Complete Fit Journal PDF (all 228 pages)
2. Fit Journal Intro PDF
3. Fit Journal Weeks 1-4 PDF
4. Fit Journal Weeks 5-8 PDF
5. Fit Journal Weeks 9-13 PDF

Only $15



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Additional Details: 
  • Once your payment has cleared a file download link will automatically be sent directly to your inbox. This is the email address associated with your paypal account (generally the one you use to log in with). If you are unable to find the the email to download or you have any other problems feel free to contact me by email MelissaMorris@CoachMMorris.com OR on Facebook
  • Once purchased, these pages can be printed over and over on 8.5 x 11 inch paper. 
  • These files are sent electronically in a zip file. You will need to "unzip" the folder to view the files. This will not require any additional software unless you are downloading onto a smart devise. In that case you will an app that extracts/unzips folders. All computers come standard with the capability of doing this. 
  • Please make sure your PDF reader is up to date before viewing/printing to ensure no loss of quality, font distortion, or other visual issues. 
  • This file is for personal use only. You may not forward, share, sell or distribute the file. It is for non-commercial use only. To Insanity And Back retains all rights.
  •  Check the FAQ for more questions and answers. 
  • Due to the personalized nature of my products, I am unable to offer refunds or accept returns. Digital items are not tangible items that can be sent back to me, so please make sure to read the listing details to make sure that what you're ordering is right for you. That being said if you are unhappy with your purchase for any reason please contact me. I will be happy to work with you resolving any issues. 




(P.S. I sent mine to staples and had it print and bound you can see some of the pics HERE!) I would LOVE to see yours! Take a picture and share it on my Facebook page!!!!







32 comments

  1. I absolutely love this so much more organized than what I could come up with.

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  2. You are so talented and organized! Truly inspirational!

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  3. Thanks Lady's! This was my MOST favorite file to make! I can't wait to get my hard copy.... #GAMEchanger ;)

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  4. Wow this is soo great has everything I need to keep me in check and on top of my fitness journey!!

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  5. This is such a great tool and has everything you need to stay on track!

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  6. This is an amazing journal....easy and fun to use. Melissa is ultra creative!! Checkout her other original designs-you'll want them all! What gets measured gets managed and this is a perfect tool to help you along your journey.

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  8. This is awesome everything I been wanting all in one place. It will be a great tool to keep me on track

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  9. I really need something like this to get back on track.

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  10. This would be a great motivator and help me get my body back in shape after baby is born. Thanks.

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  11. Overweight, diabetic, pulmonary embolism, rotator cuff injury,

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  12. I like how you have it all organized better than what I would have come up with. This is just so on point!

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  13. Love this journal! Melissa you are awesome in your creativity and your wanting to help others. Thank you!

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  14. This is awesome! Easier to follow than the journal I have

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  15. I like you am a planner junkie. I have yet to find a functional fit journal!

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  16. I wish I was HALF as talented as you with these planners!!!

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  17. This will be perfect for me to use during P90X3!

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  18. This looks like an awesome journal! Love it!

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  19. I absolutely love this! I'm such a "planner" and this fits right in!

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  20. OH MYLANTA!! This journal is AMAZING! It is creative, easy to follow, and motivational!!

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  21. Love your blog! Love all the work that you do!

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  22. I absolutely love my planner! You are so creative, thank you!!

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  23. I love it! So easy to use, looks great and helps me on my journey of weight loss and gaining muscle!!! :)

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  24. Such an awesome idea! Looks great!

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  25. I need this because I am overweight and need to track so I can keep motivated and accountable. It is fantastic Melissa.

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  26. What a great planner! I have bought one of your fitness binder planners in the past and love it! Thanks for the chance to win this new updated one!

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  27. What exactly are the large black boxes for?

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