Water Challenge

There are so many benefits to drinking water! These days, doctors don't say that drinking 64 oz is the rule, but just a good guideline to follow (many doctors and health professionals recommend drinking half of your body weight in ounces each day).

For the next 30 days, I am going to challenge you to drink at least 64 oz of water each day (8 8oz glasses)

As a fun way to track your progress over the next 30 days, I have included a 30 day printable that you can use to monitor how you're doing. Cross off your glasses or COLOR them in, but keep track of what your drinking! Remember soda's, coffee, and juice don't count!


  1. Thank you so much for this! I usually lose count throughout the day, I'll put this on the fridge and will have no excuses for not keeping up. I'll just mark off 2 at each fill up since I use a 17 ounce glass! :D

    1. Glad you like it! I totally lose track myself so this is a great reminder!

  2. Super cute graphic, using this!

  3. Thank You for being kind enough to share this printable with Us! it will go into my Filofax as a foldout to have with me every day now I can be on track...thanks a bunch!!!!

  4. كيف تحقق النجاح بالنسبة لخدمات كشف تسربات المياه بجدة حتي نكون علي اقتناع تام بأننا شركة كشف تسربات بجدة تقدم خدمات لا مثيل لها من خلال فنين يمتلكون القدرة علي اكتشاف جميع انواع التسريبات من خلال تدريبهم العالي علي الاجهزة الحديثة التي تساعد علي ذلك بدون هدم او تكسير كل ذلك سوف تجدونه عندما تتواصلوا مع شركة كشف تسربات المياه بجدة والتي تقدم كل ما لديها لمساعدتكم

  5. I agree with everyone else, I wasn't quite sure what it was when i first saw it. But after reading this I'm willing to try it! It sounds interesting....
    Geometry Dash Online Toss The Turtle Snake.is

  6. Ever wanted to learn something new from the biography of a really remarkable famous people, not just shiny Hollywood celebs? Read about famous american essayist here, my friends, these people really changed the world!

  7. Many online entrepreneurs these days fail to realize the importance of having an excellent website design. Read this short yet informative article for you to find out why having a professional e-commerce website design is important to your online business.Shape Globe software house


comment below to let me know what you think!