Are you looking for a ROUTINE you can do at home?
Check out this little AMAZING 10 week workout that combines a little bit of everything! If you're ready to get your body working and moving, then this is a great plan to start with! The best part is you can do this at home, on your schedule, and you don't need any equipment. All you have to do is show up with a bottle of water and a towel prepared to work!
If you are unsure what some of the moves are check out youtube for tons of amazing demonstrations video's/tutorials.
*Use this program in conjunction with a healthy diet
*Please remember to consult your physician before starting