Are you ready to get your booty in gear but you're not quite sure where to start and not ready to invest in a workout program? Well you have come to the right place! Level one exercise plan is designed to get you moving, keep you working, and create a routine that you can stick with. Getting fit isn't about mastering crazy moves, or lifting heavy weights. It's about creating a plan and taking action and this routine is a great way to get started! The best part is you won't need any equipment.
SNAG the printable calendar download at the bottom or pin the workout to your fitness board.
*Don't skip rest days
*Use this program in conjunction with a healthy diet
*Please remember to consult your physician before starting