I know what your thinking.... simple is BORING and I agree yet disagree. Starting simple gets your feet wet and helps you create a routine. Meal skippers are learning to eat more often, and those who overeat are learning balance. The food... now that's really up to you. You have to find meals you like having and that you are able to prepare in the time you have. The real trick to successful meal planning is making the plan work for you.
Here is a week 1 meal plan I give my challengers! The guide includes the plan, grocery list, & Recipes. You can also SNAG the blank weekly meal plan template to create your own!
|Snag your Copy of Meal Plan one HERE|
|Grab your BLANK weekly meal plan HERE|