Breakfast Egg Muffins


1. Power Protein Egg Cups
Start your morning off strong with this low-fat, high-protein egg cup recipe with turkey bacon, shredded chicken, and sweet onions and peppers

Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: Makes 6 servings, 2 egg cups each


Ingredients:
  • Nonstick cooking spray
  • ½ cup unsweetened almond milk
  • 16 large egg whites (2 cups)
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • 2 slices cooked turkey bacon, chopped
  • 3 oz. cooked shredded chicken breast
  • 2 cups chopped red bell peppers
  • 1 cup chopped onion
Preparation:
  1. Preheat oven to 350° F.
  2. Prepare twelve muffin cups by coating with spray. Set aside.
  3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.
  4. Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups.
  5. Evenly pour egg white mixture over turkey bacon mixture.
  6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.

2. Southwestern Egg Cups
Eggs are the fuel and jalapeƱos are the fire in this egg cup recipe. Throw in some black beans and cheddar cheese and you have one flavorful breakfast.

Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: Makes 6 servings, 2 egg cups each



Ingredients:
  • Nonstick cooking spray
  • ½ cup unsweetened almond milk
  • 16 large egg whites (2 cups)
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional
  • 12 medium jalapeƱos, seeds and veins removed, chopped
  • 1½ cups black beans, drained, rinsed
  • 6 oz. cheddar cheese (about ¾ cup)
Preparation:
  1. Preheat oven to 350° F.
  2. Prepare twelve muffin cups by coating with spray. Set aside.
  3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.
  4. Evenly divide jalapenos, beans, and cheese between prepared muffin cups.
  5. Evenly pour egg mixture over broccoli mixture.
  6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.

3. Super Green Egg Cups
21 Day Fix and Popeye-approved, this egg cup recipe is loaded with three types of green vegetables. Wanna go really crazy? Sprinkle these with chopped chives.

Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: Makes 6 servings, 2 egg cups each


Ingredients:
  • Nonstick cooking spray
  • ¼ cup unsweetened almond milk
  • 12 large eggs, lightly beaten
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • 1 cup steamed broccoli, coarsely chopped
  • ½ cup chopped green bell pepper
  • 1 cup chopped raw spinach
Preparation:
  1. Preheat oven to 350° F.
  2. Prepare twelve muffin cups by coating with spray. Set aside.
  3. Combine almond milk and eggs in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.
  4. Evenly divide broccoli, spinach, and bell peppers between prepared muffin cups.
  5. Evenly pour egg mixture over broccoli mixture.
  6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.

1 comment

  1. Yuum. Been looking for some good ways to incorporate eggs into my breakfast. These are perfect for prepping ahead which is great for a late riser like me!

    ReplyDelete

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