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8 Women Only Exercise Classes Worth Trying

Something that we can all agree on is that within the last year we may have all put on a bit more weight than we would like. We have all been less active within the last year months and there is no wonder why. However, as the world is starting to return to normality,  some of you may want to lose some of the extra weight that you put on.

If you are someone that hasn’t hit the gym in a while, the prospect may be quite terrifying. This is especially the case if you are a woman and you do not enjoy attending  a mixed gender gym. Not being comfortable exercising with the other gender should not put you off exercising at all, as staying fit is an important task. Instead of abandoning exercise altogether, why not try out some women-only exercise classes?  Exercise classes can be great fun and you can attend them quite cheaply thanks to the top1 coupons and promo codes that you can find online. Here are 8 women only exercise classes worth trying.


If you are someone that loves exercise but you don’t want to do anything too heavy handed, then why not try yoga? Yoga is the perfect mixture of relaxation and exercise and you will see quick results from the classes after only a few sessions, so check out any local classes that may be available.


Sometimes focusing on exercise can make doing it very difficult. If you are someone that wants to work out and have fun at the same time, we recommend that you attend a Zumba class. Zumba is extremely fun and gives you a really good work out, plus it’s a great way to make friends.

Women Spin

You probably know that spin classes can be very demanding, which makes them a great way to lose some weight. Most local gyms host spin classes with many different themes, we recommend going for an up beat music class to really get you in the mood.

Shadow Boxing

Shadow boxing is a great form of cardio and you can do it with the assistance of another member of the class. As well as being a great form of exercise, shadow boxing is a great way to work out any anger that you may be feeling.

Indoor Climbing

Indoor climbing can be quite challenging, but it is a fun and entertaining way to shift some pounds. Indoor rock climbing will not only help you lose weight, but it will improve your muscle and general strength. Indoor climbing is also a great way to make friends and connect with new people.

Jump Rope

Jump rope is a school favourite and a great way to stay fit. Depending on what you are doing in the jump rope, you will be working out some part of your body. If you are a jumper you will be doing some great cardio and on top of that, it’s just really fun to do.

Jogging Class

Jogging classes consist of meeting up with a group of women and jogging for a couple of hours. You have a lot of control of when you can stop and so you will never be rushed past your own personal pace.

Swim Class

Swimming is a fantastic way to stay fit. Lots of local swimming centres have private classes for women, so you can just tag along with those and enjoy the water however you like. Swimming is a great way to build muscle and cut fat, so be sure to give it a try.

Feeling Sluggish? 7 Ways to Combat Low-Energy

Losing steam throughout the day is one of the biggest causes of a lack of motivation and disruptions to your overall sleep schedule, it is important that you get enough sleep each night and that you are maintaining a regular time where you go to sleep each day to ensure your body is energized. If you struggle with this do not worry as there are a number of things that you can do to perk you up and carry you through to the evening until you can rest and get back to sleep.  


Eating Healthy

You may not be aware but your overall health and diet have a huge effect on your quality of sleep. If you are not eating the right foods for your body and making regular healthy choices throughout the week your body may become used to high amounts of additives and sugar which can seriously hinder your sleep quality. If you want to ensure that your body is in the right condition to get a good night’s rest then I would highly recommend that you look at eating healthier natural foods.  



Sleep Tracker

A huge part of improving your sleep is monitoring it so that you are able to identify the problem and make changes to your lifestyle in accordance with your findings. It is extremely important that you look at how much sleep you are getting, the quality, and how many times you are waking up in the night. Once you have identified what is hindering your sleep quality you can change your environment to help stop this from happening, for example, if you are waking up frequently and disturbing your rest you may want to invest in extra soundproofing or a way to reduce light levels in your bedroom. 


Sleep Schedule

If you want to maximize your chances of getting a healthy amount of sleep each night you need to understand how important it is that you have a degree of regularity with the times you are going to sleep each night. Of course, it is understandable to slip up with this from time to time with late nights at work or late nights out celebrating but, if you disturb your sleep schedule you are going to put your body out of sync and reduce the overall quality of your sleep which will also affect your energy levels throughout the day.  



In times when you need a pick me up, I would say that a caffeinated beverage is allowed and safe for consumption as long as you are not using them frequently and becoming dependent on the boost they provide. Caffeine is not healthy and can be very addictive which is why it is vital that you don’t make a habit of using it to give you energy, the issue with most caffeine drinks is that they are also packed with sugar which is extremely calorific and unhealthy when consumed in large volumes.  




For those of you that are looking for a more permanent solution to your low energy levels, you may be interested in starting a supplement treatment that will provide you with the vitamins and nutrients you need for a pick-me-up. The great thing about many energy-providing supplements is that they are completely natural so you don’t have to worry about taking something harmful. Another supplement treatment that can help with boosting energy as well as improving your overall health and encouraging gradual weight loss would be detox caps. When taken alongside an improved diet and exercise regime you will start to see the benefits including increased long-lasting energy levels to fuel you throughout the day.  



As mentioned previously your overall health and fitness have a direct correlation with your quality of sleep and ability to maintain your energy through the busy workday, completing a workout or exercise session releases endorphins giving you an extra kick of energy. Exercising the body also helps reduce sleepiness which is why it is so great to do your workouts early in the morning when you wake up as they set you up with all that you need for the rest of the day.  



The final solution on this list may be one you have more experience with however, you may be surprised to know that the recommended time and length of your naps are quite different from what you have done previously. For a quick boost of energy to see you through you should take an afternoon nap between 1 pm and 3 pm for no longer than half an hour, this is all you need for a quick rest when you start to feel sluggish. Napping for longer can seriously hinder your quality of sleep and the time you go to sleep at night so try to avoid any longer.  

8 Effective Ways to Improve your Overall Physical Health

This past year has highlighted to many people how important it is to look after your health. The coronavirus pandemic has had many negative effects as it has caused the deaths of people worldwide leaving their families devastated, long covid has caused many people to spend the last year sick and tired, it has been traumatic for survivors who were on ventilators and the lockdown that came as a result of the virus has led to many people developing mental health issues or worsening pre-existing mental health issues. The only good thing to take away from this is the changes it’ll make for the future; people are much more concerned for their health than they were a year ago and people are trying to break unhealthy habits and to improve their overall health as they have fully realized how important it is and how dreadful it can be if anything happens to your physical health. Sometimes it can be overwhelming trying to figure out what you should do to improve your health as there is so much conflicting information on the internet, to help you out we’ve found 8 great ways you can improve your overall physical health. 

Take time to de-stress

Today’s society is very fast-moving and there are a lot of expectations around what a person should be doing at a specific age in their life, if people don’t meet these expectations, it can cause them a lot of stress and this is bad for both your mental and physical health. Taking time each day to de-stress is an easy but great way to improve your physical health as it will give you a great feeling of relief. There are many ways to de-stress, what you do to de-stress is different for every individual, some of the most popular things to do are read a book, take a bath or just sit and listen to some of your favorite music. If you have a busy schedule and don’t think you have time for these things, try and make time to just read 1 chapter or just sit and listen to one song. If you don’t have time for this either then make sure to stop at some point and take some deep breathes as this is a great way to relax which will do wonders for your physical health. 


Go To Bed

One of the worst things that we can do for our health is not getting enough sleep every night. There have been hundreds of sleep studies conducted and they all reveal similar results that highlight just how important sleep is for your body to function healthily. If you go 18 hours without sleeping then if you were to drive you would be just as impaired as a driver who had been drinking, this highlights just how much of an impact sleep has on our bodies. Our bodies need time asleep to recharge and to be ready for the next day, adults should get between 7 and 9 hours of sleep every night to be at the peak of their physical fitness. 


Lean Bean

Having excess weight is linked to many devastating health issues. If your BMI is too high or you fall into the obese category then it is likely that your body will be struggling to carry all the weight. It adds additional stress to many of your organs, it makes it more difficult for the heart to pump blood everywhere so it has to work harder and it makes it more difficult for your lungs to allow oxygen to reach all of your body. A great way to shift some of this excess weight quickly is by using lean bean fat burners, if you don’t believe us that they’re great then the lean bean fat burning system is reviewed here and has all the information you need. 



Red Wine

This is one tip most people are usually happy to see, having a glass of red wine is actually linked to better overall health. It contains antioxidants that are known to help fight heart disease, various forms of cancer, and depression. Keep in mind that alcohol is a depressant and addictive so drink in moderation. 



Easy Diet Changes

Completely changing your diet is difficult but there are some swaps that you can make that are easy but will massively impact your overall physical health. These include swapping white pasta and bread for brown, eating less meat and dairy products, and opting for water over a sugary drink. 


Take the Stairs

This is one of the easiest and simplest changes to make, by taking the stairs instead of the lift you’ll get your blood pumping and you’ll be more likely to achieve the suggested daily step count of 10,000 steps which if you do daily, this alone will improve your health.




You use your muscles every day so make sure to stretch often. By stretching you will decrease the risk of developing any injuries and if you stretch before bed, it can help you sleep.  

Stop Using Salt

If you have a salt shaker on your dinner table, one of the best things you can do for your health is get rid of it. Salt is a huge factor in increasing blood pressure, if you need to add more taste to your meals then try using lemon or garlic instead of salt as this is much healthier.  

7 Medical Conditions That can be Combated with Steroids


Asthma is a respiratory condition that affects many people all over the world, this condition is very different for different people with the effects of asthma ranging in severity based upon a number of different factors. As asthma can be so unpredictable some sufferers choose to go down the route of steroid treatments to help reduce these condition’s effects on the body and your ability to breathe. Steroid inhalers are used to encourage the airways to stay open and become more resilient to the causes of an asthma attack meaning that the sufferer is less inconvenienced.   


Hay fever

Hay Fever is one of the less serious conditions on this list with sufferers of hay fever usually only experiencing mild irritation and sneezing, for those of you that suffer from high pollen levels in the air in a more drastic way may want to turn to steroid treatments that can help reduce the rate of irritation as well as any physical rashes or inflammation on the skin. If you do not suffer greatly from hayfever I would recommend that you stick with a dose of daily antihistamines but if they are not working for you then steroid treatments are definitely an o[ption for you to consider. 



Steroids are a great treatment for any conditions that cause any rashes or lesions on the body, these issues can be very uncomfortable and usually flare up due to an increase in humidity during the hotter weather conditions. Eczema is no exception to this but you will be glad to know that eczema can be combated with steroid creams to reduce inflammation and redness while hopefully getting rid of this inconveniencing condition for good by simply applying a daily steroid cream to the affected area. Eczema steroid creams can be found online and they come under the top steroids you can get online for women so as long as you buy from a reputable source you should see some great results.  



 One of the biggest causes of arthritis would have to be the inflammation of the cartilage tissue that connects our bones, this can happen over time with older age but many younger people also experience arthritis when they injure themselves which is why it is so common amongst professional sports players. This condition can grow to be very painful and life-changing so you will want to source treatment as quickly as possible. Using steroid creams and injections to the affected area you may see some tissue growth and repair that will seriously reduce the strength of any symptoms you may be experiencing.  


Crohn’s Disease

Crohn’s disease is a medical condition that affects the digestive system and bowels and the symptoms include abdominal pain, diarrhea, sickness, fatigue, and severe changes to weight and appetite. This disease has the potential to be very life-changing so you should seriously consider any treatment options before you go ahead. Steroid treatments are on offer for this condition to help reduce the inflammation and hopefully help you to lead a healthy lifestyle however, the results of steroid treatments have been very varied with some patients experiencing better effects than others so be sure to do your research and speak to professional if this is something that you are considering.   



It is argued by professionals that lupus is a condition that can be brought on by both genetics and environmental factors meaning that there may not be a way to prevent this long-lasting condition. Symptoms of lupus include joint pain, raised red rashes on your skin, tiredness, sensitivity to light, and inflammation within both the heart and lungs. Left untreated the symptoms can definitely worsen so I would urge you to speak to a professional about possible steroid treatments that could really benefit you and your body.  


 Multiple Sclerosis

The final condition on this list that can be treated with steroids would be multiple sclerosis, this condition affects the signal transmission between the spinal cord and brain meaning that your vision and movement ability can seriously be affected. Steroid treatment can be used to help slow down any symptom development and in some cases, the condition actually remains quite mild in its effect on the body.

5 Healthy and Tasty Iced-Drinks to Perk you Up!

Many of us could often use a cooldown, especially with the summer months rolling in. There’s something very comforting about sitting watching the world go by on a warm day with an ice-cold drink in your hand. Whether you’re looking for something delicious to sip on while you sit outside or if you’re wanting to keep refreshed without drinking enough sugar to last a lifetime, there are plenty of recipes out there for all kinds of iced drinks that will make for great conversation and a great excuse to hang out with your friends.


Demura Coffee

The first thing on the list, if you’re familiar with TikTok, you may well have heard of this. With coffee shops suddenly being closed across the world during the lockdown, people were suddenly finding themselves struggling without their regular iced coffee fix. Then some wonderful soul shared the recipe to make a delicious, iced coffee from the comfort of your own home. Simply mix a tablespoon of coffee, with a tablespoon of sugar alongside a tablespoon of boiling water and whisk until a creamy paste is formed. Then all you need to do is add the milk of your choice (almond or semi-skimmed) to a glass of ice and top it with the creamy sugary coffee paste and mix it together and there you go, a delicious, caffeinated, and cool way to start your day.


Fruit Smoothie

The next edition may seem a bit vague, but the beauty of the fruit smoothie is that the customization is entirely up to you. Do you despise pears within an inch of your life? That’s fine, just don’t add any pears. Do you absolutely adore strawberries? Chuck as many of those suckers in as you feel necessary. You have complete freedom to make whatever flavour combinations you can think of. All you need is some ice, some low-fat Greek yogurt, and whatever fruit and veg you want. You’ll be feeling healthier and perkier in no time.


Peach Iced Tea

A staple for any BBQ, you can’t go wrong with a good, iced tea. All you need pour boiling water over a couple of teabags. At the same time, mix some peaches, sugar, water, and the juice of a lemon and bring them to a boil. Strain the peaches from the syrup and mix with the tea and serve with some ice. You’ll definitely be invited back to the BBQ next year with this recipe.


Fruit Slushie

Similar to the fruit smoothie, the fruit smoothie is arguably a little easier (and maybe a bit more fun as well). All you need is a blender and the fruit combo of your choice along with some ice and that’s it. If you feel like you’re constantly running to the store to get more ice for these slushies, you’ll never run out of ice again with an ice maker. You’ll end up saving yourself some time and money and you’ll be able to make an endless supply of these drinks, it’s a win-win.


Iced Dairy Free Chocolate Milkshake

Last on the list is something that at first glance, may not seem all that healthy. But wait until you see the looks on your friend’s faces when they discover this delicious drink is actually relatively healthy and dairy-free. All you need to make this yummy milkshake is half of a banana, three scoops of dairy-free ice cream, two tablespoons of cocoa powder, a half-pint of dairy-free milk, and serve it with some freshly made ice and your favorite silly straw and your friends and family will be begging you for the recipe.

Women’s Health: All the Jabs You need to Get

Now more than ever women should be taking care of themselves in the best way possible by making sure they have had all of the necessary Jabs to protect them from numerous conditions that could be prevented. It should be part of your yearly routine to check your medical records to see if any of your Jabs are due for renewal, sometimes you will need to visit your local GP for a top-up of vaccine antibodies that run out after a few years of injection. Getting an injection can be daunting especially if you are someone who has a fear of needles, but if you want to avoid developing a life-changing condition that could have been prevented by a small injection then I urge you to be brave and keep track of any vaccinations that are available to you.

Thanks to the amazing developments in medical technology that we now have available to us, we have seen a significant increase in the number of vaccines that have become available to us. It is truly amazing that we now have protection from some deadly and life-changing conditions that have affected many families all over the world. As a woman, there are certain conditions that only you will experience so you should be taking every vaccination opportunity you can in order to make sure that you have a long and happy life.


Human Papillomavirus (HPV)

The HPV jab is a strong preventative measure against cervical cancers, it is thought that most forms of cervical cancer come from the human Papillomavirus so you would be decreasing your chances of getting this dreadful condition significantly.


Influenza Vaccine

The Influenza Vaccine provides protection from what is more commonly known as the flu, you should get your flu jab on a yearly basis well in advance of the winter season. In the colder months there will be more and more people who get ill and are spreading flu germs, so why not protect yourself and give yourself one less thing to worry about this winter and get the jab.



The next jab you should xo aider getting would have to be the Varicella vaccine, you will be required to go in for two doses of this treatment if you want it to work properly. This vaccine however is for those of you who have not suffered from Varicella before which is otherwise known as chickenpox. If you have never had chickenpox before then you should seek medical advice as it can be very severe in adults and in your late teens. This treatment is a pretty recent development and is one of the first to show off the advantages of microcannula compared with sharp tip needles for a practically painless jab.


Measles, Mumps, Rubella (MMR)

This final jab is essential if you wish to prevent the development of any of the above conditions, they are all very serious so the fact that they can be prevented with a jab should be a no-brainer, however it is important to remember that this jab must be topped up every three to four years following the advice of your GP.



August 2021

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