Getting into shape and eating healthy for aesthetic reasons as well as to help your immune system has always been important but in 2020 it grew even more in importance. With the coronavirus rapidly spreading, especially in a hot spot like London people turned to a healthy diet so that if they get it they would be in a stronger position to fight it off. Many people also started exercising as this too helps to strengthen your body and with all the extra free time thanks to the government-imposed lockdowns people wanted to finally get into the shape they want to be in.
This was initially difficult as part of the nationwide lockdown included gyms being closed down, this forced people to get creative and adapt. People bought small amounts of equipment and using their creativity managed to turn their bedrooms and living rooms into a mini gym. Personal trainers also became a great help during this time, I wouldn’t know where to start planning my own home workout so I hired a virtual personal trainer and they were one of the best personal trainers in west london, they were knowledgeable and kept up to date with current fitness trends. Now that we’re in the third lockdown many people are bored of doing the same workout and have fewer options as many cyclists and runners won’t go out in the cold, icy weather. To make sure you keep on track we’ve found the 4 most popular exercise trends in London to help motivate you to get back on top of your healthy lifestyle.
Exercise is overcomplicated a lot of the time, something as simple as walking is extremely effective. You don’t have to lift weights and run long distances to get into shape, going for a walk every day as is allowed under the lockdown rules is one of the biggest fitness trends. The parks in and around London have more people going for a stroll than ever before. You can keep changing where you walk to keep it more interesting too.
This may be something that you’ve never heard of before and might initially be confused by it. Eye yoga is an upcoming exercise trend, during these lockdowns people have spent more time than ever looking at screens which can cause headaches among other things, Eye yoga is meant to help ease this as it helps to reduce muscle tension around your eyes. Eye health during this time is just as important as getting a cardio workout in.
High-Intensity Interval Training
This is massively popular, especially among those in London who have children to look after or elderly relatives to care for whilst in isolation. High-intensity interval training is a short workout, the optimum time for these is 20 minutes and 3 times a week is how many sessions are recommended. They are an extremely effective way to get healthier as they usually improve your cardiovascular fitness and burn lots of calories in such a short time. One of the most popular online gym classes in London is the new HIIT classes.
Although most challenges from an ironman triathlon to climbing Everest have had to be postponed due to the pandemic, for those of you wanting to push yourself there are many virtual versions of these challenges online. This is a popular exercise trend as the challenges last a long time which helps with motivation. One of the most popular virtual challenges is cyclists who are climbing the elevation height of Mount Everest from their own homes on an exercise bike.