8 Women Only Exercise Classes Worth Trying

8 Women Only Exercise Classes Worth Trying

Something that we can all agree on is that within the last year we may have all put on a bit more weight than we would like. We have all been less active within the last year months and there is no wonder why. However, as the world is starting to return to normality,  some of you may want to lose some of the extra weight that you put on.

If you are someone that hasn’t hit the gym in a while, the prospect may be quite terrifying. This is especially the case if you are a woman and you do not enjoy attending  a mixed gender gym. Not being comfortable exercising with the other gender should not put you off exercising at all, as staying fit is an important task. Instead of abandoning exercise altogether, why not try out some women-only exercise classes?  Exercise classes can be great fun and you can attend them quite cheaply thanks to the top1 coupons and promo codes that you can find online. Here are 8 women only exercise classes worth trying.

Yoga

If you are someone that loves exercise but you don’t want to do anything too heavy handed, then why not try yoga? Yoga is the perfect mixture of relaxation and exercise and you will see quick results from the classes after only a few sessions, so check out any local classes that may be available.

Zumba

Sometimes focusing on exercise can make doing it very difficult. If you are someone that wants to work out and have fun at the same time, we recommend that you attend a Zumba class. Zumba is extremely fun and gives you a really good work out, plus it’s a great way to make friends.

Women Spin

You probably know that spin classes can be very demanding, which makes them a great way to lose some weight. Most local gyms host spin classes with many different themes, we recommend going for an up beat music class to really get you in the mood.

Shadow Boxing

Shadow boxing is a great form of cardio and you can do it with the assistance of another member of the class. As well as being a great form of exercise, shadow boxing is a great way to work out any anger that you may be feeling.

Indoor Climbing

Indoor climbing can be quite challenging, but it is a fun and entertaining way to shift some pounds. Indoor rock climbing will not only help you lose weight, but it will improve your muscle and general strength. Indoor climbing is also a great way to make friends and connect with new people.

Jump Rope

Jump rope is a school favourite and a great way to stay fit. Depending on what you are doing in the jump rope, you will be working out some part of your body. If you are a jumper you will be doing some great cardio and on top of that, it’s just really fun to do.

Jogging Class

Jogging classes consist of meeting up with a group of women and jogging for a couple of hours. You have a lot of control of when you can stop and so you will never be rushed past your own personal pace.

Swim Class

Swimming is a fantastic way to stay fit. Lots of local swimming centres have private classes for women, so you can just tag along with those and enjoy the water however you like. Swimming is a great way to build muscle and cut fat, so be sure to give it a try.

Irma

Irma is a fitness coach and professional writer, her contents are well researched and well written. She has always contributed toward the fitness community.

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