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The 4 Most Popular Exercise Trends In London

Getting into shape and eating healthy for aesthetic reasons as well as to help your immune system has always been important but in 2020 it grew even more in importance. With the coronavirus rapidly spreading, especially in a hot spot like London people turned to a healthy diet so that if they get it they would be in a stronger position to fight it off. Many people also started exercising as this too helps to strengthen your body and with all the extra free time thanks to the government-imposed lockdowns people wanted to finally get into the shape they want to be in.

This was initially difficult as part of the nationwide lockdown included gyms being closed down, this forced people to get creative and adapt. People bought small amounts of equipment and using their creativity managed to turn their bedrooms and living rooms into a mini gym. Personal trainers also became a great help during this time, I wouldn’t know where to start planning my own home workout so I hired a virtual personal trainer and they were one of the best personal trainers in west london, they were knowledgeable and kept up to date with current fitness trends. Now that we’re in the third lockdown many people are bored of doing the same workout and have fewer options as many cyclists and runners won’t go out in the cold, icy weather. To make sure you keep on track we’ve found the 4 most popular exercise trends in London to help motivate you to get back on top of your healthy lifestyle.

Walking

Exercise is overcomplicated a lot of the time, something as simple as walking is extremely effective. You don’t have to lift weights and run long distances to get into shape, going for a walk every day as is allowed under the lockdown rules is one of the biggest fitness trends. The parks in and around London have more people going for a stroll than ever before. You can keep changing where you walk to keep it more interesting too.

Eye Yoga

This may be something that you’ve never heard of before and might initially be confused by it. Eye yoga is an upcoming exercise trend, during these lockdowns people have spent more time than ever looking at screens which can cause headaches among other things, Eye yoga is meant to help ease this as it helps to reduce muscle tension around your eyes. Eye health during this time is just as important as getting a cardio workout in.

High-Intensity Interval Training

This is massively popular, especially among those in London who have children to look after or elderly relatives to care for whilst in isolation. High-intensity interval training is a short workout, the optimum time for these is 20 minutes and 3 times a week is how many sessions are recommended. They are an extremely effective way to get healthier as they usually improve your cardiovascular fitness and burn lots of calories in such a short time. One of the most popular online gym classes in London is the new HIIT classes.

Virtual Challenges

Although most challenges from an ironman triathlon to climbing Everest have had to be postponed due to the pandemic, for those of you wanting to push yourself there are many virtual versions of these challenges online. This is a popular exercise trend as the challenges last a long time which helps with motivation. One of the most popular virtual challenges is cyclists who are climbing the elevation height of Mount Everest from their own homes on an exercise bike.

Why The State of Your Teeth is Directly Linked to Your Overall Health

Our bodies are an undeniable miracle of evolution. A biological system working in perfect harmony with itself to create a super-intelligent form of life. But it is quite a fragile thing as well. Our constant survival is thanks to the massive strides we have made in the field of medicine.

It Can be difficult to keep track of our physical health. We can easily mistake one feeling for another. We get angry if we haven’t eaten. We can’t sleep without eating enough in a day. We can’t function without sleep. It is a constant careful balancing act.

 

Making Life Easier

Thanks to modern technology it is a lot easier for us to monitor what is happening inside us. And we can easily view our outside. But we can’t all always go to the hospital to check our general health. This is why our bodies come with a signaling mechanism. And that is your teeth.

 

Teeth as a Signal

You might be wondering how your teeth can tell you anything other than the state of themselves. But in reality, our teeth can be great early warning signals of a needed behavior change or a serious medical condition.

The first, and the most obvious way they do this, is visual. If your teeth are physically changing then it might be time to get checked. Of course, if you have noticed damage to your teeth you will want to get that checked out and sorted. When I chipped my tooth last week I wanted to find out who the best dentist in Mandurah was, naturally. A good dentist can also act as a diagnostician for your teeth and overall health.

 

The Signs

The first sign they will look for is discoloration. This is a great early warning sign that there is something in your life that needs to change. For example, things like coffee can stain your teeth. This often means you need to reduce your coffee intake. The same happens with nicotine and cigarettes. They can turn your teeth yellow. This can help doctors identify if they need to screen you for any smoking-related illnesses.

The smell and state of your gums can be an indicator of large bacterial or fungal issues. If bacteria has gotten into your gums and infected them, chances are some other part of your body will also be infected. So it is also worth getting your gums fully checked while you are at the dentist.

Your teeth can also act as an indicator of mental health issues as well. Studies have proven that mental health issues such as anxiety, OCD, and depression can cause people to neglect their personal hygiene. This includes dental health. So when a dentist does a check over they have become quite adept at spotting the tell-tale signs of someone who has been neglecting their teeth due to negligence, and someone who is neglecting them for other reasons.

 

Keeping Healthy

The big takeaway from this article should be that your teeth are a fantastic tool. They are more than just our evolutionary tool for eating. Our bodies are beyond brilliant. So it is no wonder our teeth are so fantastically versatile.

Keeping good oral and dental hygiene has been proven to naturally make you more confident and outgoing, while also giving you a bit more energy each day. The freshness of a cleaned mouth stimulates the sinuses and allows for a great intake of oxygen. Meaning you can always start the day feeling great.

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