Author: Irma
How to Stay Fit With a Busy Lifestyle.
After almost a year in isolation being limited on what you can do in terms of exercise, it is no wonder that so many of…
A New Push for More Public Waste Bins Throughout Cities
One of the biggest issues in many major cities around the world is the huge amount of rubbish that is left to dirty the street…
8 Women Only Exercise Classes Worth Trying
Something that we can all agree on is that within the last year we may have all put on a bit more weight than we…
Feeling Sluggish? 7 Ways to Combat Low-Energy
Losing steam throughout the day is one of the biggest causes of a lack of motivation and disruptions to your overall sleep schedule, it is…
8 Effective Ways to Improve your Overall Physical Health
This past year has highlighted to many people how important it is to look after your health. The coronavirus pandemic has had many negative effects…
7 Medical Conditions That can be Combated with Steroids
Asthma Asthma is a respiratory condition that affects many people all over the world, this condition is very different for different people with the effects…
5 Healthy and Tasty Iced-Drinks to Perk you Up!
Many of us could often use a cooldown, especially with the summer months rolling in. There’s something very comforting about sitting watching the world go…
7 Great Health Supplements You Should Be Using
In this day and age, it is hard to stay healthy. Due to the current climate, it has become increasingly difficult to get all of…
Women’s Health: All the Jabs You need to Get
Now more than ever women should be taking care of themselves in the best way possible by making sure they have had all of the…
The 4 Most Popular Exercise Trends In London
Getting into shape and eating healthy for aesthetic reasons as well as to help your immune system has always been important but in 2020 it…